Phone Screen Time Reality Check
Convert your daily screen time into full months and years spent looking at a glowing glass rectangle.
Turn these lost scrolling hours into real dollars with our procrastination cost calculator.
Calculate Loss →HOW IT WORKS & METHODOLOGY
UNDERSTANDING THE MATH, FORMULAS & CALCULATION ENGINE
Enter Screen Time Hours
Check your iOS or Android Digital Wellbeing report and input your daily average screen time.
Convert to Lifetime Months
Calculates the cumulative months and full years of waking life you will spend looking at your phone.
Opportunity Equivalent
Translates phone hours into books you could have read, instruments mastered, or new languages learned.
FREQUENTLY ASKED QUESTIONS
EVERYTHING YOU NEED TO KNOW ABOUT THIS EXPERIMENT
Q1.How many years of life does 4 hours of daily screen time equal?↓
Q2.How many books could I read instead of doomscrolling?↓
WHAT ELSE IS HERE?
How Annoying Is Your Sister? 😈
A completely scientific test with absolutely no scientific backing. Discover her official Annoyance Index.
How Rare Is Your Life?
Answer questions about the stuff you own and experiences you had to see how unusual your combination is.
Procrastination Cost Calculator
Enter your income and daily wasted hours to see exactly how much money procrastination costs you per month and year.