TINYLAB
ALL EXPERIMENTS
LifeEXPERIMENT #WHERE-DID-YOUR-DAY-GO

Where Did Your Day Go?

You have 24 hours every day. Allocate your time to see how much actual free living time remains.

ALLOCATE YOUR 24 HOURS

Sleep7.5 hrs
Work / Study8 hrs
Phone & Screens3.5 hrs
Commute1.5 hrs
Food & Prep1.5 hrs
Exercise1 hrs
TRUE UNSTRUCTURED FREE TIME
1.0 HOURS / DAY
4% OF DAY
24-HOUR VISUAL TIMELINE
Sleep 7.5h
Work 8h
Phone 3.5h
Commute 1.5h
Food 1.5h

Wondering what those lost hours add up to in real earnings? Try the procrastination cost calculator.

Check Your Loss →

HOW IT WORKS & METHODOLOGY

UNDERSTANDING THE MATH, FORMULAS & CALCULATION ENGINE

01

Input Daily Time Blocks

Distribute your 24-hour day across Sleep, Work/School, Commuting, Meals, Screen Time, and Hygiene.

02

Calculate Free Discretionary Time

See the true number of unstructured hours remaining for personal passions, fitness, and family.

03

Identify Hidden Time Leaks

Discover where 2–4 hours vanish each day into mindless doomscrolling or inefficient transitions.

FREQUENTLY ASKED QUESTIONS

EVERYTHING YOU NEED TO KNOW ABOUT THIS EXPERIMENT

Q1.How much actual free time does an average full-time worker have?↓
After 8 hours of sleep, 8 hours of work, 1 hour commuting, 1.5 hours eating/cooking, and 1 hour hygiene, the average adult has roughly 4.5 discretionary hours per day.
Q2.How can I reclaim lost hours in my day?↓
Setting app time limits on social media, meal prepping, and batching errands can easily reclaim 1.5 to 2.5 hours of high-quality personal time every day.
Q3.Where does the day go?↓
Most people's 24 hours leak into phone time, commuting, and scrolling — allocate your hours above to see your own breakdown.
Q4.Where does my time go each day?↓
Enter your sleep, work, and phone hours above and the tool shows exactly where your day went.

WHAT ELSE IS HERE?

Life

How Annoying Is Your Sister? 😈

A completely scientific test with absolutely no scientific backing. Discover her official Annoyance Index.

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Games

How Rare Is Your Life?

Answer questions about the stuff you own and experiences you had to see how unusual your combination is.

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Money

Procrastination Cost Calculator

Enter your income and daily wasted hours to see exactly how much money procrastination costs you per month and year.

TRY EXPERIMENT